Strength Cycle: Open Cycle – Week 1
Strength/Skill
E3M12M
6 Front Squat @ 70%
*With the return of the Open Cycle, we shift from focusing on back squat to front squat. Front Squat success is largely dependent on proper positioning, so work on a tall torso with a full-grip on the bar. Keep the percentages light this week.
WOD
AMRAP 15
12 S2O – L: 75/55; Spl: 115/75; S: 135/95
Run 200m or Row/Ski 250/200m or Bike 600/400m
L: 6 Jumping Pullups; Spl: 6 Strict C2B; S: 3 Rope Climbs
Rest 30sec
*Pick a barbell weight that you can cycle with proficiency. Ideally, everything is unbroken until we pass the 10min mark. If choosing the Rope Climbs, you may need to stagger your start times to prevent a roadblock.
Daily Reading
1. How to Build Muscle as a Woman: The Ultimate Guide for Gaining Weight the Right Way
2. You’re Probably Not Broken