Strength Cycle: Open Cycle – Week 4
Strength/Skill
E3M12M
6 Front Squat @ 77.5%
*Another slight increase in weight, but you should still be able to move this percentage well and fairly fast.
WOD
AMRAP 5
20 2-DB Devil Press – L: 25/15; Spl: 35/25; S: 50/35
Max Distance Row/Bike/Ski in remaining time
-rest 4min, then:
AMRAP 5
20 2-DB Devil Press – L: 25/15; Spl: 35/25; S: 50/35
Max Distance Row/Bike/Ski in remaining time
*Can you push your first Row/Bike/Ski and then hit that same distance the second-time-around? Go hard.
Daily Reading
1. Cross the Gap Before It Grows
2. Ideal Body Weight Is A Deceptive Goal