Tuesday 10/29/19

Strength Cycle: Open Cycle – Week 5

6 Front Squat @ 80%
*80% is where things can start to get a little more challenging, so set a rigid torso before descending and lead with your elbows out of the hole.

21, 15, 9, 6
Cal Row/Ski/Bike
L: 2-DB Push Press – 35/25; Spl/S: HSPU
*Spl: consider changing your HSPU reps to 15, 12, 9, 6. This is one of those workouts where you need to know yourself well, so you don’t get stuck on the wall. Be smart about choosing your rep scheme if selecting HSPU today. The row/ski/bike will be quick.

Daily Reading
1. A New Perspective on Dealing with Performance Anxiety
2. 9 Ways to Upgrade Your Sleep Hygiene Tonight

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