Tuesday 11/12/19

Be sure to check the DCCF Social Page on icy/snowy winter mornings for potential updates on class cancellations!

Strength Cycle: Open Cycle – Play Week

In 12min:
Find 1RM Turkish Getup – on both arms
*Enjoy this *relaxing* test. TGU’s are very strenuous but won’t beat us up like other tests.

Row/Ski 750/650m or Bike 1800/1350m or Run 600m
40 1-DB Devil Press – L: 25/15; Spl: 35/25; S: 50/35 (switch hands as desired)
Row/Ski 500/400m or Bike 1200/900m or Run 400m
30 1-DB Devil Press
Row 250/200m or Bike 600/450m or Run 200m
20 1-DB Devil Press
Row 125/100m or Bike 300/200m or Run 100m
10 1-DB Devil Press
*Cap = 18min. Good ole’ fashioned grunt work. Can you put your head down and keep moving?

Daily Reading
1. How to Make Life More Pleasurable
2. Why You Can’t Out-Train a Bad Diet: A Simple Explanation

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