Tuesday 11/19/19

Strength Cycle: Phase 1 – Week 1 of 7

Strength/Skill
In 6min
Find Heavy Strict Press Single
-then:
E2M10M
5 Strict Press @ 60% of above
*The pressing work this cycle is focused on SPEED. Most people don’t see strength gains adaptations in their pressing because they do it too slowly. Squeeze your whole body and get tight, then press like it’s 100%. Go fast.

WOD
Run 400m or Row/Ski 500/400m or Bike 1100/900m
15 2-DB Push Press – 35/25; Spl/S: HSPU
5 Cleans – L: 115/75; Spl: 185/125; S: 205/145
15 2-DB Push Press – 35/25; Spl/S: HSPU
Run 400m or Row/Ski 500/400m or Bike 1100/900m
*The time domain for this sprint-style workout is 5-9min. We want you to try to out-sprint the pain cave. Don’t let the Clean weight exceed 80% of your 1RM. The stimulus is a very sprinty, uncomfortable workout.

Daily Reading
1. 5 Laws of Sleep for Athletes
2. Even Endurance Athletes Need to Sprint

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