Special Christmas Hours:
-Tues, 12/24 – 9a, 10a, 11a Only. Open Gym 12p-4p
-Wed, 12/25 – No Classes
-Thu, 12/26 – No 5a, 6a, 6:30p, or 7p
WOD
Teams of 2
*12 Days of Christmas*
2- Pullup; Spl/S: BMU
4- AKBS – L: 35/24; Spl: 53/35; S: 70/53
6- Clean & Jerks – L: 75/55; Spl: 115/75; S: 155/105
8- Box Step Ups (S: Jumps)
10- Burpees
12- DB Snatch – L: 30/20; Spl: 50/35; S: 70/50
14- Deadlifts
16- T2B
18- Wallball – L: 20/14; Spl/S: 30/20
20- Pullups (Spl/S: C2B)
22- Pushups (Spl/S: HSPU)
24- Front Squats
*Cap = 35min. Complete 2, then 4-2, then 6-4-2, then 8-6-4-2, etc…