New Year’s Schedule:
-Tue, 12/31 – No 6p, 6:30p, or 7p
-Wed, 1/1 – 9a, 10a, 11a Only
Strength/Skill
In 8min
Find Heavy Strict Press Single
-then:
E2M6M
5 Strict Press @ 80% of above
*Take longer to retest that Press single if you need it. We know some won’t need the entire time, so we’ll hit a quick 3 x 5 afterwards.
WOD
Run 400m or Row/Ski 500/400m or Bike 1100/900m
L: 10 Burpee Pullups; Spl: 5; S: 8 BMU
5 Squat Clean and Jerk – L: 145/95; Spl: 185/125; S: 225/155
L: 10 Burpee Pullups; Spl: 5; S: 8 BMU
Run 400m or Row/Ski 500/400m or Bike 1100/900m
*Those C&J should be heavy so that you need to think about them between reps. Squat Clean if necessary, Power Clean if able. Maybe stick around 80% of your 1RM if looking for a number.
Daily Reading
1. 5 Simple Rules To Avoid Holiday Weight Gain
2. Peloton Commercial. What’s The Fuss About?