Strength Cycle: Cycle 2 – Week 6 of 7
WOD 1
2 Rounds
Run 800m or Row/Ski 1000/800m or Bike 2200/1700m
25 2-DB Box Step Overs – L: 20/10; Spl: 35/25; S: 50/35
L: 6; Spl: 9; S: 12 Strict Pullups
*Cap = 15min. This will be a *grunt work* type of metcon. Move thru it steadily.
WOD 2
3 Rounds
AMRAP 3
L: 20; Spl: 30; S: 40 Double Unders
10 2-DB Burpee Power Clean – L: 25/15; Spl: 35/25; S: 50/35
Rest 2min
*Continue where you left off
Daily Reading
1. How to Find Your Ideal Running Cadence
2. Should You Be Lifting Overhead?