Tuesday 8/20/19

Strength Cycle: Cycle 3 – Week 2

Strength/Skill
E3M15M
1min Max Power Clean Singles @ 75-80%
*On Tuesdays & Wednesdays, we’ll alternate between complexes and timed intervals. The object here is to work on repeating moderately heavy singles with short rest. We want to see deliberately fast singles.

WOD
50 1-DB Squats (S: OHS) – L: 25/15; Spl: 35/25; S: 50/35
Run 400m or Row/Ski 500/400m or Bike 1100/900m
50 Abmat Situps
Run 400m or Row/Ski 500/400m or Bike 1100/900m
50 1-DB Squats (S: OHS)
*Cap = 15min. Life/Splife – rack the DB on your shoulders however you prefer. Good day to work on the 1-DB OHS. The majority of the intensity on this piece comes from running fast, so push the pace there.

Daily Reading
1. To Women Everywhere: Stop Disqualifying Your Achievements in the Gym
2. Tip: How Limb Length Affects Training

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