Strength Cycle: Cycle 3 – Week 3
1min Max Power Snatch Singles @ 75-80%
*The object here is to work on repeating moderately heavy singles with short rest. We want to see deliberately fast singles.
Run 400m or Row/Ski 500/400m or Bike 1100/900m
L: 30; Spl: 35; S: 40 Air Squats
L: 20; Spl: 25; S: 30 Pushups
L: 10; Spl: 15; S: 20 Pullups
*Cap = 17min. This is a twist on the benchmark *Barbara*. Push the run hard and get through the Squats quickly. Your lower body gets a rest in the second half.