Strength Cycle: Cycle 2 – Week 7 of 7 – Retest Week!
Strength/Skill
In 16min:
Find 3RM Back Squat
*Shoot for heavier than last week’s 3 reps at 90%. You might surprise yourself today.
-last tested June 25th
WOD
AMRAP 10
L: 6 Burpees; Spl: 4; S: 8 HSPU
10 2-DB Thrusters – L: 25/15; Spl: 35/25; S: 50/35
Run 100m or Row/Ski 100/85m or Bike 200/200m
*Everything should be scaled to be unbroken for the entire 10min so you can keep a frantic pace. We want to see people with 6+ rounds.
Daily Reading
1. 10 Mistakes I Made with Fat Loss
2. How to Rewire Athlete Self-Talk to Improve Sports Performance