Strength Cycle: Post-Open Cycle 2 – Retest Week
Find 1RM Clean Complex = Squat Clean + Front Squat + Jerk
-originally tested 6/5/18
5 Deadlifts – L: 185/125; S: 275/175
Run 100m or Row 125/100m or Bike 200/200m
*These deads should be heavy, but unbroken every round. The run pace will the be big limiter, so push the tempo there. One person hit double digits the first time we tested this. Can we increase that number this time around?
1. On Perspective
2. When comparing our fitness and physiques to others can be useful, and how to do so like a scientist