Unloaded 2/22/18

Unloaded
21, 15, 9
Cal Bike/Row or KB SDLHP – 53/35
2-DB Thrusters – L: 20/10; S: 35/25
Burpees
*Cap = 12min. Finish early and you get extra rest.

-then, immediately into:
21, 15, 9
Cal Bike/Row or KB SDLHP – 53/35
Slamballs
Situps w/ Slamball
*Cap = 12min.

-then, immediately into:
5 Rounds:
200m Run or Row 250/200m or Bike 500/400
15 DB Goblet Squats
*Cap = 12min.

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