Unloaded
Sunday
In 35min, get as far as possible:
Run 800m or Row/Ski 1000/800m or Bike 2200/1800m
10 Rounds
5 Situps
10 Pushups
15 Air Squats
Run 800m or Row/Ski 1000/800m or Bike 2200/1800m
20 Rounds
2 Situps
4 Pushups
6 Air Squats
Run 800m or Row/Ski 1000/800m or Bike 2200/1800m
