Unloaded
3 Rounds
AMRAP 4
1, 2, 3, 4, 5, etc…
2-DB Cluster (Pushup, Row, Row, Power Clean, Lateral Lunge, Lateral Lunge) – L: 20/10; Spl: 30/20; S: 35/25
Abmat Situps
12/9 Cal Row/Bike/Ski
Rest 1min
*Start over each round
+
3 Rounds
Run 400m or Row/Ski 500/400m or Bike 1100/900m
L: 9; Spl: 12; S: 15 Pullups
L: 20; Spl: 30; S: 40 Lunges
