Unloaded E3M12M Row/Ski 500/400m or Bike 1100/900m Burpee Box Step Over until 30sec remaining + 4 Rounds AMRAP 2 9 2-DB Thrusters – L: 20/10; Spl: 30/20; S: 35/25 9 AKBS – L: 35/24; Spl: 53/35; S: 70/53 Rest 2min
