Unloaded
In 12min, complete:
4 Rounds
12 1-DB Goblet Squats – L: 20/10; Spl: 30/20; S: 35/25
12 1-DB Snatch
12 Cal Ski
+
AMRAP 12
L: 20; Spl: 30; S; 40 Double Unders
3 Plate-Deficit Pushups; Spl: HSPU
3 2-DB Power Cleans – L: 25/15; Spl: 35/25; S: 50/35
*Add 3 reps to the Pushup/HSPU/Power Clean each round.
