Unloaded 1/16/20

Unloaded
In 15min, complete:
30, 20, 10
Cal Bike
2-DB Deadlifts – L: 35/25; Spl: 50/35; S: 70/50
Plate Russian Twist (L+R=1) – L: 15/10; Spl: 25/15; S: 35/25

+

E4M16M
15 2-DB Push Press – L: 20/10; Spl: 30/20; S: 35/25
L: 20/15 Cal Row or 17/12 Cal Bike
Spl/S: 25/18 Cal Row or 21/15 Cal Bike
9 Box Step Overs (Spl/S: Jump Overs)

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