Unloaded
OTM for 10min
6/4 Cal Row/Ski/Bike
6 Wallballs
*Add 2 Reps after Each Round
-then, immediately into:
OTM for 10min
6/4 Cal Bike
6 Walking Lunges; Spl/S: 2-DB Lunges – 25/15
*Add 2 Reps after Each Round
-rest 5min, then:
AMRAP 10
50 RKBS – L: 35/24; Spl/S: 53/35
25 Situps
50 RKBS – L: 53/35; Spl/S: 70/53
25 Situps
Max Russian Swings in remaining time with the heaviest KB you can swing. (You can share an 88lb or 108lb with a friend). Swap KBs with friends as you size-up.
