Unloaded
AMRAP 2
8 2-DB Devil Press – L: 25/15; Spl: 35/25; S: 50/35
8 Cal Bike/Ski/Row
Rest 60sec
AMRAP 3
6 2-DB Devil Press
6 Cal Bike/Ski/Row
Rest 60sec
AMRAP 3
4 2-DB Devil Press
4 Cal Bike/Ski/Row
-then:
2 Rounds
16/10 Cal Bike/Row/Ski or Sprint 200m
15 Tall Box Step Ups – 24/20 (Spl/S: Jumps – 30/24)
14 2-DB Push Press – L: 25/15; Spl: 35/25; S: 50/35
5min Recovery Bike/Row/Ski between Rounds 1 & 2