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In 12min, complete:
3, 6, 9, 12, 15, etc…
2-DB Power Cleans
Deficit Pushup on 2-DBs
+
50 2-DB Thrusters – L: 25/15; Spl: 35/25; S: 50/35
50 Abmat Situps; Spl/S: T2B
Run 400m or Row/Ski 500/400m or Bike 1100/900m
In 12min, complete:
3, 6, 9, 12, 15, etc…
2-DB Power Cleans
Deficit Pushup on 2-DBs
+
50 2-DB Thrusters – L: 25/15; Spl: 35/25; S: 50/35
50 Abmat Situps; Spl/S: T2B
Run 400m or Row/Ski 500/400m or Bike 1100/900m