Unloaded 1/23/20

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AMRAP 6
Row/Ski 1000/800m or Bike 2200/1800m or Run 800m
Max Pushups in remaining time

AMRAP 6
Row/Ski 1000/800m or Bike 2200/1800m or Run 800m
Max 2-DB Deadlifts in remaining time – L: 35/25; Spl: 50/35; S: 70/50

AMRAP 6
Row/Ski 1000/800m or Bike 2200/1800m or Run 800m
Max Double Unders in remaining time

AMRAP 3
Row/Ski 500/400 or Bike 1100/900m or Run 400m
Max Pushups in remaining time

AMRAP 3
Row/Ski 500/400 or Bike 1100/900m or Run 400m
Max 2-DB Deadlifts in remaining time

AMRAP 3
Row/Ski 500/400 or Bike 1100/900m or Run 400m
Max Double Unders in remaining time

*-rest 2min after each station*

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