Unloaded
5 Rounds
Min 1) L: 9/6; Spl: 12/9; S: 15/12 Cal Bike/Ski/Row
Min 2) 6 2-DB Renegade Row – L: 25/15; Spl: 35/25; S: 50/35
Min 3) L: 12 Box Step Ups; Spl: 16 Box Jumps
Min 4) 6 Pullup Negatives; Spl: 6; S: 9 Strict Pullups
Min 5) L: 30; Spl: 45; S: 60 Double Unders
Min 6) L: 12; Spl: 16; 20 Air Squat Plate Jumps – air squat over 15lb plate and jump on top of it at end of each rep, hop off to start next rep
Min 7) Rest
