Unloaded 1/3/19

Unloaded
2 Rounds
Min 1) 15/12 Cal Bike/Row/Ski
Min 2) 10 2-DB Deadlifts – L: 35/25; Spl: 50/35; S: 70/50
Min 3) 15 AKBS – L: 35/24; Spl/S: 53/35
Min 4) 10 1-KB Thruster
Min 5) L: 30; Spl: 45; S: 60 Double Unders
Min 6) 25 Air Squats

-then:

6 Rounds
10/7 Cal Ski/Row/Bike OR 10 Burpees
10 DB Snatch – L: 25/15; Spl: 35/25; S: 50/35
5 Pullups (Spl/S: C2B)
Rest 30sec

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