Unloaded
AMRAP 35
Run 200m or Row/Ski 250/200m or Bike 600/400m
70 Double Unders
Run 200m or Row/Ski 250/200m or Bike 600/400m
60 Air Squats
Run 200m or Row/Ski 250/200m or Bike 600/400m
50 Abmat Situps
Run 200m or Row/Ski 250/200m or Bike 600/400m
40 AKBS – L: 35/25; Spl: 53/35; S: 70/53
Run 200m or Row/Ski 250/200m or Bike 600/400m
30 KB Goblet Squats
Run 200m or Row/Ski 250/200m or Bike 600/400m
20 L: Hanging Leg Raise; Spl/S: T2B
