Unloaded
OTM for 12min
5 Burpees over DB
2 1-DB Snatch – L: 35/25; Spl: 50/35; S: 70/50
+
Row/Ski 30/22 Cal or Bike 26/18 Cal
15, 12, 9
L: Abmat Situps; Spl: Hanging Leg Raises; S: T2B
L: Plate-Deficit Pushups; Spl: HSPU; S: SHSPU
Row/Ski 30/22 Cal or Bike 26/18 Cal
9, 12, 15
L: Abmat Situps; Spl: Hanging Leg Raises; S: T2B
L: Plate-Deficit Pushups; Spl/S: HSPU
Row/Ski 30/22 Cal or Bike 26/18 Cal
