Unloaded 1/8/20

Unloaded
OTM for 12min
5 Burpees over DB
2 1-DB Snatch – L: 35/25; Spl: 50/35; S: 70/50

+

Row/Ski 30/22 Cal or Bike 26/18 Cal

15, 12, 9
L: Abmat Situps; Spl: Hanging Leg Raises; S: T2B
L: Plate-Deficit Pushups; Spl: HSPU; S: SHSPU

Row/Ski 30/22 Cal or Bike 26/18 Cal

9, 12, 15
L: Abmat Situps; Spl: Hanging Leg Raises; S: T2B
L: Plate-Deficit Pushups; Spl/S: HSPU

Row/Ski 30/22 Cal or Bike 26/18 Cal

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