Unloaded
E2M8M
8 2-DB Push Press – L: 25/15; Spl: 35/25; S: 50/35
Row/Ski as far as possible
*Score is total meters. Start with Push Press
+
AMRAP 4
20 Plate-Deficit Pushups; Spl: 50′; S: 100′ HS Walk
25 Box Step Overs (Spl/S: Jump Overs)
Max 1-DB Snatch – L: 25/15; Spl: 35/25; S: 50/35
Rest 2min
AMRAP 4
25 Box Step Overs (Spl/S: Jump Overs)
25 1-DB Snatch
Max Plate-Deficit Pushups or HS Walk
Rest 2min
AMRAP 4
25 1-DB Snatch
20 Plate-Deficit Pushups; Spl: 50′; S: 100′ HS Walk
Max Box Step Overs (Spl/S: Jump Overs)
