Unloaded 10/1/19

Unloaded
8 Rounds
6 KB 3-sec Pause Goblet Squat – L: 24/16; Spl: 35/24; S: 53/35
12 1-Arm RKBS (6l/6r)
36 Single Unders or 18 Double Unders

-then:

AMRAP 15
12 2-DB S2O – L: 25/15; Spl: 35/25; S: 50/35
Run 200m or Row/Ski 250/200m or Bike 600/400m
L: 6 Jumping Pullups; Spl: 6 Strict C2B
Rest 30sec

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