Unloaded
In 10min:
L: Run 1200m or Row/Ski 1500/1200m or Bike 3600/2400m
Spl/S: Run 1 Mile or Row 2000/1600m or Bike 4400/3600m
Max 1-KB Turkish Situps in remaining time – L: 35/24; Spl: 53/35; S: 70/53
-then:
AMRAP 8
L: 15; Spl/S: 30 Double Unders
10 L: Hanging Leg Raises; Spl/S: T2B
10 2-DB Rear-Foot Elevated Deadlift – 5l/5r – L: 25/15; Spl: 35/25; S: 50/35
*Use 2 x 45lb Plates or something higher.