Unloaded 10/13/19

Unloaded
8 Rounds
L: 3; Spl/S: 5 T2B
L: 6; Spl/S: 10 Pushups
L: 9; Spl/S: 15 Air Squats

1 Round
Row/Ski 500/400m or Bike 1100/900m or Run 400m
30 2-DB Devil Press – L: 25/15; Spl: 35/25; S: 50/35

8 Rounds
L: 3; Spl/S: 5 T2B
L: 6; Spl/S: 10 Pushups
L: 9; Spl/S: 15 Air Squats

1 Round
Row/Ski 500/400m or Bike 1100/900m or Run 400m
30 2-DB Devil Press

*Cap = 35min. All for time! No Rest!

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