Unloaded
3 Rounds
1min Max 1-DB Snatch – L: 25/15; Spl: 35/25; S: 50/35
1min Plank
1min Max 1-DB Push Press
1min Bike
*Switch arms as needed
-then:
E4M16M
L: 30; Spl: 45; S: 60 Double Unders
30 1-DB Hang Clean and Jerk – L: 25/15; Spl: 35/25; S: 50/35
L/Spl; 100m; S: 200m 1-KB Suitcase Carry – L: 35/24; Spl: 53/35; S: 70/53