Unloaded 10/2/19

Unloaded
In 12min,
Run 1 mile or Row/Ski 2000/1600m or Bike 4400/3600m
Max Pushups in remaining time

-then:

AMRAP 14
Climb The Ladder
5 Box Step Overs (Spl/S: Jump Overs)
5 Wallballs
5 Box Step Overs (Spl/S: Jump Overs)
10 Wallballs
5/15, 5/20, 5/25, etc…

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