Unloaded 10/21/19

Unloaded
100 Squat Clean Wallballs

-then:

4 Rounds
Run 400m or Row/Ski 500/400m or Bike 1100/900m
L: 12 Pullups or 6 Burpee Pullups; Spl: 3; S: 6 BMU/RMU

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