Unloaded 10/22/19

Unloaded
E3M12M
6 2-DB Lateral Lunge – L: 25/15; Spl: 35/25; S: 50/35 (3l/3r)
6 2-DB Forward Lunge (3l/3r)
6 2-DB Reverse Lunge (3l/3r)
Casual Row/Bike/Ski in remaining time

-then:

AMRAP 5
20 2-DB Devil Press
Max Distance Row/Bike/Ski in remaining time

-rest 4min, then:

AMRAP 5
20 2-DB Devil Press
Max Distance Row/Bike/Ski in remaining time

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