Unloaded 3 Rounds 100 Single Unders 15 2-DB Strict Press – L: 25/15; Spl: 35/25; S: 50/35 30 Abmat Situps -then: 3, 6, 9, 12, 15, 18, 21 2-DB Hang Power Clean L: Situps; Spl: Hanging Leg Raises; S: T2B
