Unloaded 10/27/19

Row/Ski 500/400m or Bike 1100/900m or Run 400m
L: 30; Spl: 45; S: 60 Double Unders
L: 20; Spl/S: 30 Wallballs
20 Wallball Situps (touch the ball to the ground behind you, and touch it to your feet on the way up)

*Score is slowest time! Try to stay consistent!

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