Unloaded
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
2-DB Floor Press – L: 30/20; Spl: 50/35
2-DB Deadlift
Wallballs
Abmat Situps
*Cap = 15min
-then:
AMRAP 12
1 2-DB Hang Clean & Jerk – L: 25/15; Spl: 35/25; S: 50/35
3 L: AKBS – L: 35/24; Spl: Pullups; S: C2B
2 Hang Clean and Jerks
6 L: AKBS; Spl: Pullups; S: C2B
3/9, 4/12, 5/15, 6/18, etc.