Unloaded E3M12M Min 1) AMRAP of 3 2-DB Rows, 6 Pushups, 9 Air Squats Min 2) L: 12/9; Spl: 15/12 Cal Row/Ski/Bike Min 3) 12 RKBS – L: 53/35; Spl: 70/53 -then: 21, 15, 9, 6 Cal Row/Ski/Bike L: 2-DB Push Press – 35/25; Spl/S: HSPU
