Unloaded
2 Rounds
AMRAP 4
Run 200m or Row/Ski 250/200m or Bike 600/400m
20 Wallball Slams – 20/14
Max Barbell-on-Rig Pullups in remaining time
Rest 2min
-then:
AMRAP 10
10/7 Cal Bike/Ski/Row
9 2-DB Power Cleans – L: 25/15; Spl/S: 35/25
8 Pike Pushups; Spl: 4; S: 8 HSPU