Unloaded In 12min, complete: Run L: 800m; Spl: 1200m; S: 1600m Max in remaining time: L: Pushup Plank; Spl: Handstand -then: AMRAP 7 6 2-DB Front Squats – L: 25/15; Spl: 35/25; S: 50/35 8 Burpee Box Jump Overs 20 Air Squats; Spl/S: 10 Pistols
