Unloaded 10/4/19

Unloaded
AMRAP 12
30 1-DB Russian Twist – L: 25/15; Spl: 35/25; S: 50/35
20 2-DB Renegade Rows (Pushup, Row, Row = 1)
30/20 Cal Row/Bike/Ski

-then:

AMRAP 9
10 Hanging Leg Raise; Spl/S: T2B
10 2-DB Thrusters
10 Hanging Leg Raise; Spl/S: T2B
15 2-DB Thrusters
10/20, 10/25, 10/30 etc.

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