Unloaded 10/6/19

No Yoga Class Today!

Unloaded
In 35min, complete:
In the format of *12 Days of Christmas*

Run 200m or Row/Ski 250/200m or Bike 600/400m
2 2-DB Hang Clean & Jerk – L: 25/15; Spl: 35/25; S: 50/35
3 2-DB Thrusters
4 2-DB Lunges
5 Burpees
6 Box Step Ups (Spl/S: Jumps)
7 Wallballs – L: 20/14; Spl/S: 30/20
8 1-DB Snatches
9 Air Squats
10 2-DB Power Cleans
11 Cal Bike/Ski/Row
12 Cal Row/Ski/Bike

Complete 1, then 2,1 then 3,2,1, and so on till you get to 12… And then all thew way back to 1.

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