Unloaded
E2M16M
8 1-Arm KB Taters
30sec 1-Arm KB-Locked-Out Floor Press Hollow Hold
*Switch arms every set
-then:
15, 12, 9, 12, 15
1-KB Goblet Squats – L: 35/24; Spl: 53/35; S: 70/53
L: Jumping Pullups or 1/2 Rep Pullups; Spl/S: Pullups
Cal Row/Bike/Ski
*Cap = 17min