Unloaded
5 Rounds
Every 4min:
20/13 Cal Bike or 25/17 Cal Row or Run 400m
+
Round 1) 50 AKBS – L: 35/26; S: 53/35
Round 2) 50 Pushups
Round 3) 50 Situps
Round 4) 50 Goblet Squats – L: 35/26; S: 53/35
-rest 5min, then:
AMRAP 8
30sec Side Plank Hold (ea side)
30 Dragon Flags
30 Russian Twists – L: 15/10; S: 35/25
30 Flutter Kicks
*All movements are (L+R=1)