Unloaded
7 Rounds
Every 3min:
15/10 Cal Row or 12/8 Cal Bike or Run 200m
12 Burpees
12 KB Lunges – L: 35/26; S: 53/35
*rack it however you like
-rest 4min, then:
AMRAP 10
5 DB Power Cleans
5 Pushups
Run 100m or Row 125/100m or Bike 300/200m
*add 5 reps each round. So, 5/5/Run, 10/10/Run, 15/15/Run, etc…
Skillz Class
Clean & Jerk