Unloaded 10/19/17

Unloaded
OTM for 5min
L: 6; S: 9 T2B
Max DB Right-Arm Thrusters
-immediatley into:
OTM for 5min:
L: 6; S: 9 T2B
Max DB Left-Arm Thrusters

-rest 4min, then:

Teams of 2
40, 30, 20, 10
Cals on Bike
Cals on Rower
*Cap = 20min. Alternate Bike & Rower with partner. P1 bikes 40 cals, while P2 rows 40 cals, then they switch so P1 rows 40 cals, while P2 bikes 40 cals. It’s very likely that you’ll be waiting on the Bike partner to finish, which is by design. Enjoy the rest.

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