Unloaded
OTM for 10min
L: 6: S: 10 AKBS +
L: 6; S: 10 Burpees
-rest 3min, then:
OTM for 10min
Odd: L: 15; S: 30 Double Unders
Even: 10/6 Cal Bike or 12/8 Cal Row or Run 100m
-rest 3min, then:
AMRAP 10
5, 10, 15, 20, etc…
Wallball Slams – L: 20/14; S: 30/20
Flutter Kicks (R+L=1)
1-Arm DB Push Press
Skillz Class
Odd Object – Tire Flips, Sandbag Cleans, etc…