Unloaded
In 15min, complete:
5 Rounds
15 DB Snatch – L: 30/20; S: 50/35
15 Wallballs
-immediately into:
5 Rounds
15 Wallballs Slams – 30/20
15 1-DB Push Press – alternate as needed
*Can you finish in 15min?
-rest 4min, then:
Teams of 2
5,000m Row
*250m or 500m intervals. Cap = 20min. Bike equivalent is 10,000m