Unloaded
In 10min, complete:
5 Rounds
12/9 Cal Bike or 15/10 Cal Row
15 Wallballs
-rest 3min, then:
In 10min, complete:
5 Rounds
12 2-DB Lunges L: 30/20; S: 50/35
12 Pushup Plank Plate Pull-Thru – 15/10 (L+R=1)
-rest 3min, then:
In 10min, complete:
5 Rounds
L: 25; S: 50 Double unders
20 1-DB Russian Twists (L+R=1)
Ambassador Bro/Broette Sesh
Pullups, T2B, DU
*Last Ambassador Sesh for the season! Take advantage of it!