Unloaded 10/29/17

Unloaded
OTM for 4min
15/10 Cal Row or 12/8 Cal Bike
-rest 1min, then:
OTM for 4min
12/8 Cal Bike or 15/10 Cal Row
*switch equipment with a partner

-rest 2min, then:

OTM for 10min
Odd: 14 Lateral Goblet Squats
Even: Max Pushups in 40sec

-rest 2min, then:
AMRAP 10
50 D-Ball Cleans – L: 30/20; S: 60/30
40 RKBS – L: 53/35; S: 70/53
30 Pullups
20 Burpees
Run 400m or Row 500/400m or Bike 1000/800m

Skillz Class
Pullups, T2B, Double Unders

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